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Before you jump to Barley Healthy Daliya recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Choosing to eat healthily has great benefits and is becoming a more popular way of life. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically think that healthy diets call for a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make several simple changes that can start to make a good impact on our daily eating habits.
The first change you can make is to pay more attention to what you buy when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? One wholesome substitute that can give you a great start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it’s easy to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to barley healthy daliya recipe. To cook barley healthy daliya you need 8 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Barley Healthy Daliya:
- Provide 1cup barley daliya
- Take 2 cup water
- Take 1 cup milk
- Use 4 chopped dates
- You need 4 Almond chopped
- Provide 2 tsp raisins
- Use 1 tbsp honey
- You need 1 tbsp twin colour choco chips for garnishing
Steps to make Barley Healthy Daliya:
- Boil water and add washed barley daliya in it and cook till thickens, now add milk and stir continuously.
- Add chopped dates, almond and raisins & mix well when starts boiling switch off gas and pour honey and mix well. Serve Healthy tasty Barley Daliya in a bowl. Garnish with choco chips.
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