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Before you jump to Beef and Barley Vegtable Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. The overall economy is impacted by the number of people who are dealing with health conditions such as high blood pressure, which is directly associated with poor eating habits. Although we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making some small changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably buy a lot of items out of habit. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? One healthy substitute that can give you a healthy start to your day is oatmeal. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to beef and barley vegtable soup recipe. To make beef and barley vegtable soup you only need 21 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Beef and Barley Vegtable Soup:
- Take 1 pound Beef Bottom Round Steak (Thin)
- You need 3 Tablespoons Flour
- Provide 4 teaspoons Course Salt
- Use 2 teaspoons Black Pepper
- Use 2 Tablespoons Oil (olive or avocado)
- Take 1 Tablespoon Garlic (minced)
- Take 1 Yellow Onion (chopped)
- Get 2 Stalks Celery (minced)
- Get 4 Carrots (chopped)
- Provide 1 cup Red Wine
- Use 2 Tablespoons Soy Sauce
- Take 6 cups Beef Broth
- Provide 4 New Potatoes (diced)
- Provide 1 can Diced Tomatoes
- Take 1 can Green beans
- Provide 1/2 teaspoon Cumin (ground)
- Take 1/2 teaspoon Oregano (leaves)
- You need 3 teaspoons Season Salt
- You need 1 cup Quick Barley
- You need 1 package Brown Gravy
- Get 2 Green Onions
Steps to make Beef and Barley Vegtable Soup:
- Add oil, garlic, onion, celery, and carrots to 5 or 6 quart pot on medium/high heat.
- Chop beef into 2 inch strips, sprinkle with salt and pepper on both sides and cover in flour. Add beef to pot with vegetables and cook until brown, stirring occasionally.
- Add red wine and soy sauce to pot and stir to deglaze. Add beef broth, green beans, potatoes, tomatoes, to pot and bring to a boil.
- Add cumin, oregano, and season salt. Reduce heat, cover and simmer for 30 minutes.
- Stir gravy package into soup and add barley. Cover and simmer 10 minutes.
- Add green onions to soup and simmer uncovered for 5 minutes.
- Allow to cool for 10 minutes and serve.
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