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Before you jump to Purple Barley drink recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is now much more popular than before and rightfully so. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. While we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, just making some minor changes can positively impact daily eating habits.
One way to deal with this to begin seeing some results is to understand that you do not need to alter everything straightaway or that you have to entirely get rid of certain foods from your diet. It’s not a bad idea if you wish to make big changes, but the most important thing is to gradually switch to making healthier eating choices. As you become accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than you did. Over time, your eating habits will change and your new eating habits will completely replace the way you ate in the past.
As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to purple barley drink recipe. You can cook purple barley drink using 4 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Purple Barley drink:
- Take 4-6 leaves Moses in a boat
- Use 1/3 cup pearl barley
- Prepare 1 litre or more water
- Prepare 1/4 cup (slightly less)Sugar if adding
Steps to make Purple Barley drink:
- Wash the barley grains. (I keep the water for watering plants or washing the face!!!)
- Cut the leaves into pieces. Discard the brown parts (bottom of the leaves).
- Put the leaves, barley and water into a pot with the water. Boil for ~ 1h. Remove the scum. Off fire, add sugar and stir till all the sugar has dissolved.
- Serve hot or keep in the fridge after it has cooled down.
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