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Mango and Barley Salad
Mango and Barley Salad

Before you jump to Mango and Barley Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Making the decision to eat healthily has incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who are dealing with health conditions such as hypertension, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically think that healthy diets require much work and will significantly change how they live and eat. It is possible, however, to make several simple changes that can start to make a difference to our day-to-day eating habits.

Initially, you will have to be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

As you can see, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to mango and barley salad recipe. You can have mango and barley salad using 15 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Mango and Barley Salad:
  1. Get 1.5 cups cooked barley
  2. You need 1/2 mango, finely chopped
  3. You need 1 small onion, finely chopped
  4. Get 1/2 medium green capsicum, finely chopped
  5. You need 1 medium cucumber, finely chopped
  6. Take 1 small tomato, finely chopped
  7. Take Few Lettuce leaves dipped in ice cold water
  8. Provide Handful Coriander leaves, finely chopped for garnishing
  9. Use For Dressing:
  10. Use 1/2 mango mashed
  11. Get 1 teaspoon olive oil
  12. Provide 1 tablespoon lemon juice
  13. You need 1 teaspoon roasted cumin powder
  14. Prepare 1 teaspoon red chilli powder
  15. Take to taste Salt
Steps to make Mango and Barley Salad:
  1. Make a quick dressing by mixing all the ingredients of the dressing.
  2. In a bowl, set the lettuce leaves and then add all the ingredients of the salad.
  3. Add the dressing to the bowl and mix all well.
  4. Garnish it with coriander leaves and serve it chilled or at room temperature.

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