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Barley mushroom Risotto
Barley mushroom Risotto

Before you jump to Barley mushroom Risotto recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Making the decision to eat healthily provides many benefits and is becoming a more popular way of life. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically assume that healthy diets require a lot of work and will significantly alter the way they live and eat. It is possible, however, to make a few simple changes that can start to make a good impact on our everyday eating habits.

You can make similar modifications with the oils that you use for cooking your food. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It can also be good for your skin as it is an excellent source of vitamin E. If you presently eat a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a superb alternative and will reduce any possible exposure to deadly chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

All in all, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to barley mushroom risotto recipe. To cook barley mushroom risotto you only need 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Barley mushroom Risotto:
  1. Get 3 tbsp Olive oil for frying
  2. Prepare 1 onion finely chopped
  3. Use 2 tbsp butter
  4. Use 225 gm button mushrooms quartered
  5. Prepare 3 Cup vegetable stock
  6. Prepare 1 cup pearl barley
  7. Use 1 tsp salt
  8. Take as needed Fresh flat leaf parsley to garnish
  9. Provide 4-5 garlic clove
Instructions to make Barley mushroom Risotto:
  1. Heat the oil in a pan over a medium-high heat add onion and garlic fry stirring for 5 minutes until translucent
  2. Meanwhile heat the butter in a pan add mushrooms and cook stirring for 5 minutes until tender
  3. Add stock barley and salt to the pan with the onion and bring to a boil partially cover pan and reduce heat to low stirring occasionally until barley is tender
  4. Mix mushrooms through the barley and serve garnish with fresh parsley

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