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Barley khichadi
Barley khichadi

Before you jump to Barley khichadi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of men and women who are suffering from conditions such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. A lot of people typically assume that healthy diets require a great deal of work and will significantly alter how they live and eat. Contrary to that information, individuals can change their eating habits for the better by making a few small changes.

One way to approach this to begin seeing some results is to understand that you do not need to change everything straightaway or that you should entirely eliminate certain foods from your diet. Even more important than entirely altering your diet is just substituting healthy eating choices whenever you can. Eventually, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. As you continue your habit of eating healthier foods, you will discover that you will not want to eat the old diet.

Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to barley khichadi recipe. You can cook barley khichadi using 8 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Barley khichadi:
  1. You need 1 cup Barley
  2. Prepare 1/2 cup chana dal
  3. You need 1 tbsp ghee
  4. You need to taste Salt
  5. Provide 1 tsp black pepper powder
  6. Prepare 1 tsp whole cumin seeds
  7. Take 3.5 cups water
  8. Provide 1/2 cup chopped carrots and peas
Steps to make Barley khichadi:
  1. Soak 1 cup barley and 1/2 cup chana daal at night
  2. For cooking take a pressure cooker - Add ghee 1 tablspoon
  3. Add whole cumin to it
  4. When cumin crackles add - dal(water drained & kept aside) and roast it for 1-2 minutes.
  5. Add chopped carrots and peas - Stir for 2-3 minutes and then temper it with just black pepper and salt to taste
  6. Then add barley and stir everything again
  7. Added hot water 3-31/2 cups and closed the lid of cooker.
  8. Give 2-3 whistles to it and switch off the gas
  9. Let the pressure release on it's own
  10. Have it with curd with black salt & bhuna cumin powder
  11. Relish hot.

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