Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Courgette Cooked Egg & Tomato Barley recipe here. We also have wide variety of recipes to try.
Before you jump to Courgette Cooked Egg & Tomato Barley recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Making the decision to eat healthily provides great benefits and is becoming a more popular way of life. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. In reality, however, just making some minor changes can positively impact everyday eating habits.
These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil can likewise be beneficial for your skin because it is an excellent source of vitamin E. It could be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, buy organic produce that has not been sprayed with harmful chemicals. Searching for a local supplier of fresh produce will give you the choice of eating foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to courgette cooked egg & tomato barley recipe. You can have courgette cooked egg & tomato barley using 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Courgette Cooked Egg & Tomato Barley:
- Take 250 g barley
- You need 4 tomatoes
- Use olive oil
- Take 1 onion
- You need 4 round courgettes
- Prepare 4 eggs
- Take 4 tbsps fresh goat cheese
- Provide spring onion
- Take salt, pepper
Instructions to make Courgette Cooked Egg & Tomato Barley:
- Wash and dice the tomatoes. Peel and chop the onion. Heat some olive oil in a big pan, then add the tomatoes and onion. Add the barley and mix with a wooden spoon. Add a pinch of salt and 1.5l of water. Let it cook for 25 minutes.
- Preheat the oven to 180C/355F. Wash the round courgettes. Cut off the tops, keeping them to use as lids. Using a spoon, hollow out the centres of the courgettes, leaving a shell of about 1.5cm thick.
- Place the courgettes on a baking sheet lined with parchment paper. Pour 1 tbsp of olive oil in each courgette, close with the tops and bake for 10 minutes.
- Add 1 tbsp of goat cheese and then one egg inside each courgette. Cover with the top and bake for 15 more minutes.
- Serve with the tomato barley, sprinkling some chopped spring onion, salt and pepper on top.
If you find this Courgette Cooked Egg & Tomato Barley recipe valuable please share it to your good friends or family, thank you and good luck.
