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Before you jump to Mushroom barley soul soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Choosing to eat healthily offers many benefits and is becoming a more popular way of life. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some small changes that can start to make a difference to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably buy many food items out of habit. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.
Evidently, it’s not hard to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to mushroom barley soul soup recipe. To make mushroom barley soul soup you need 17 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Mushroom barley soul soup:
- Prepare 1 leek, chopped
- Prepare 2 carrots, chopped
- Provide 2 celery stalks, chopped
- You need 2 boxes baby Bella mushrooms, chopped
- Prepare 1 zucchini, sliced
- Get 1 yellow squash, sliced
- You need 2 tbsp turmeric
- Provide 4 cloves garlic, minced
- You need 12 cups chicken stock
- Get 1 cup hulled barley
- Prepare 1 tbsp Trader Joe’s 21 seasonings mix
- Use 1 tbsp red Chile powder (optional)
- Get 1 tbsp green Chile seasoning (from NM, also optional)
- Prepare to taste Salt and pepper
- You need 4 scallions, plus more to garnish
- Provide 1/2 bunch cilantro, plus more to garnish
- Prepare Olive oil, the good stuff, don’t skimp!
Steps to make Mushroom barley soul soup:
- Heat up your olive oil and throw in the holy trinity - leek, carrots and celery, sauté til they glisten and then add mushrooms til they sweat, then add your zucchini and squash on medium high heat and add your seasonings (21 seasonings, chili powders, garlic and turmeric…let that soak in together for a few minutes.
- Next add your chicken stock and barley and stir well, a little salt at this point (at least a tsp) and put the heat up til boiling. When it starts to boil, turn down to a simmer and let it go for about 45 minutes. Stir occasionally.
- Taste for seasoning, add salt if needed and pepper. And at the very end add your chopped cilantro and scallions. Serve it up and add some more greens in each bowl and voila! Delicious and good for you!!
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