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Before you jump to Kale Barley Bowl recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically think that healthy diets call for much work and will significantly change how they live and eat. In reality, however, simply making a few small changes can positively affect daily eating habits.
The first change you need to make is to pay more attention to what you buy when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
To sum up, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to kale barley bowl recipe. To cook kale barley bowl you only need 5 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Kale Barley Bowl:
- You need 1/2 cup Barley, uncooked
- Prepare 1/2 bunch Kale
- Use 1 packages Extra-firm tofu, pressed
- Prepare 1/3 head Cauliflower
- Prepare 1/4 cup Hummus
Steps to make Kale Barley Bowl:
- Preheat an oven to 400°F. Chop the cauliflower into small florets and the tofu into 1/2-inch cubes. Roast both on a sheet for about 40 minutes, until golden.
- Cook the barley according to package directions.
- Steam the kale in a steamer for about 5 minutes.
- Combine all ingredients in a bowl, season to taste.
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