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Pulses and barley soup
Pulses and barley soup

Before you jump to Pulses and barley soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is now a lot more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. A lot of people typically believe that healthy diets require much work and will significantly alter how they live and eat. In reality, though, simply making a couple of modest changes can positively impact daily eating habits.

You can make similar alterations with the oils that you use for cooking your food. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also has vitamin E which is good for your skin, among other things. If you currently consume plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with poisonous chemical substances. Finding a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.

As you can see, it’s not at all difficult to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to pulses and barley soup recipe. You can have pulses and barley soup using 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Pulses and barley soup:
  1. Get 1/4 cup split lentils
  2. Provide 1/4 cup split green gram ( Mung dal)
  3. Use 1/4 cup split pegion peas & skinned (toor dal)
  4. Get 1/4 cup pearled barley
  5. Use 1/4 cup chopped yellow bell pepper
  6. Take 1/4 cup chopped red bell pepper
  7. You need 1/4 cup chopped green onions (scallion)
  8. Get 1/4 cup chopped cilantro
  9. Prepare 4 clove chopped garlic
  10. Get 1/4 cup chopped tomoato
  11. Use 1 salt
  12. Use 1 ground black pepper
Steps to make Pulses and barley soup:
  1. Pressure cook the pulses until they r fully cooked
  2. Saute the garlic in a pan and add the rest of the vegetables to it.
  3. Mix both the cooked vegetables and pulses and add two cups of water. Then let it simmer for 10 to 15 mintues
  4. Add required amount of salt and pepper to the soup
  5. Finally add the finely chopped cilantro to the soup before serving

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