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Quinoa Barley Thyme Salad
Quinoa Barley Thyme Salad

Before you jump to Quinoa Barley Thyme Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is now much more popular than in the past and rightfully so. The overall economy is affected by the number of people who suffer from conditions such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make a few small changes that can start to make a positive impact to our daily eating habits.

The first change to make is to pay more attention to what you buy when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to see its sugar content. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to quinoa barley thyme salad recipe. To make quinoa barley thyme salad you only need 12 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Quinoa Barley Thyme Salad:
  1. Get 1/2 cup cooked quinoa 1 tbsp chopped parsley optional 1tbsp olives cut in to round
  2. Take 3 tbsp cooked barley
  3. Take 1/2 cup chopped carrots 🥕+ onion + red & green bell pepper
  4. Get 1/2 cup chopped cucumber 🥒
  5. Take 1 tbsp parsley optional
  6. Use 1 tbsp chopped mint
  7. You need 1 tbsp fresh/ dried thyme
  8. Prepare 1 tsp apple cider / white vinegar
  9. Provide 3 tsp Olive oil
  10. You need 1 tsp each chopped ginger & garlic
  11. Provide 1/4 tsp each salt & pepper or to taste
  12. Take 2 tsp freshly squeezed lemon 🍋 juice
Instructions to make Quinoa Barley Thyme Salad:
  1. Ginger & Garlic Vinaigrette ~ - In a glass bowl add oil, vinegar, ginger, garlic, salt & pepper, chopped mint, whisk nicely & keep aside
  2. In a large bowl mix quinoa, barley, cucumber 🥒, tomatoes 🍅 olives parsley & thyme - 2. Heat little olive oil add chopped carrots 🥕 red & green bell pepper & onion sauté it; it should be crunchy; keep aside for cool. After cool down add in quinoa & Barely mix
    1. Pour dressing over it & toss gently to coat - 4. Serve immediately or you can refrigerate for 2 to 4 hours

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