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Before you jump to Light Barley Tea Jelly recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is today a lot more popular than before and rightfully so. The overall economy is affected by the number of men and women who are suffering from health problems such as high blood pressure, which is directly related to poor eating habits. While we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets demand a great deal of work and will significantly alter the way they live and eat. It is possible, however, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.
You can make similar changes with the oils that you use to cook your food. Olive oil, for example, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. While you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.
Thus, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to light barley tea jelly recipe. To cook light barley tea jelly you only need 5 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Light Barley Tea Jelly:
- Prepare 800 ml Water
- Prepare 10 grams Gelatin
- Prepare 6 tbsp Sugar
- Provide 15 grams Barley tea
- Prepare 1 Kinako and milk
Steps to make Light Barley Tea Jelly:
- 15 g of barley tea leaves is about this much; about 4 tablespoons.
- Bring water to a boil in a pot that can be made air-tight.
- Turn off the heat and add the tea leaves all at once.
- Once the tea leaves are added, close the lid and steam for 1:30 minutes.
- Once steamed, line a strainer with a paper towel and strain the tea. It should become this dark.
- Turn on the heat again and dissolve the sugar and gelatin into the tea while warming it. Once dissolved, transfer to a heatproof container and chill in the refrigerator.
- Transfer your desired amount to a dish with a spoon. Top as you like with kinako and milk to make it like a Japanese-style coffee jelly.
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