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Before you jump to Chicken & Barley Stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. The overall economy is affected by the number of men and women who are dealing with diseases such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some simple changes that can start to make a positive impact to our everyday eating habits.
To see results, it is definitely not essential to drastically modify your eating habits. It’s not a bad idea if you want to make major changes, but the most vital thing is to step by step switch to making healthier eating selections. Soon enough, you will likely see that you will eat more and more healthy food as your taste buds get accustomed to the change. As you continue your habit of eating healthier foods, you will discover that you no longer want to eat the old diet.
As you can see, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken & barley stew recipe. You can cook chicken & barley stew using 9 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Chicken & Barley Stew:
- You need 8 chicken thighs, however you like them i.e skin on &/or bone in
- You need 75 g pearl barley, rinsed
- You need 2 sticks celery, diced
- Get 75 g frozen peas
- Get 1 head little gem lettuce, stalks removed & leaves roughly shredded
- Take 1 onion, chopped
- Take 500 ml chicken stock
- Use 1 tsp each of dried parsley & thyme (or use fresh if you have them, just add towards the end)
- You need salt & pepper
Steps to make Chicken & Barley Stew:
- Heat about 1 tbsp oil in a large frying pan over medium heat. - Add the chicken, skin side down & cook for about 5 minutes until golden. - Set aside on some kitchen paper. - Add a little more oil to the pan if needed then add the onion & celery. Cook until starting to soften then add the herbs & barley. Cook for another minute stirring all the time.
- Pour in the stock, season & simmer for 20 minutes. - Add the lettuce, peas & chicken & simmer for another 30 minutes. Serve with crusty bread if you like but it's good as it is!
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