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Cold barley salad with pomelo, pomegranate, cashews, and shiso
Cold barley salad with pomelo, pomegranate, cashews, and shiso

Before you jump to Cold barley salad with pomelo, pomegranate, cashews, and shiso recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is nowadays a great deal more popular than before and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making some minor changes can positively impact day-to-day eating habits.

Initially, you will have to be very careful when food shopping that you don’t unthinkingly put things in your cart that you no longer want to eat. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? One heart-healthy option that can give you a great start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy diet.

As you can see, it’s not hard to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to cold barley salad with pomelo, pomegranate, cashews, and shiso recipe. To cook cold barley salad with pomelo, pomegranate, cashews, and shiso you only need 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Cold barley salad with pomelo, pomegranate, cashews, and shiso:
  1. Provide 1/2 cup or so of cold barley (actually Job's tears in this case but same thing for these purposes)
  2. Use 1/2 cup chopped pomelo
  3. Prepare 1/4 cup or so of pomegranate seeds
  4. Use 1/3 cup chopped and toasted cashews
  5. You need 2 shiso leaves, chopped up
  6. You need 1 small shallot, finely minced
  7. You need 1 slug of olive oil (say, a tsp or so)
  8. Take 1 healthy squeeze of fresh lemon juice
  9. Provide to taste Salt,
Instructions to make Cold barley salad with pomelo, pomegranate, cashews, and shiso:
  1. Chop, toast, and mince as indicated above, then mix all ingredients together in a bowl. Add oil, lemon juice, and salt, and give a good mix again. Taste and adjust until you want to eat it.
  2. Cover it then pop it in the fridge for an hour or so to let it chill and allow the flavors to come together.
  3. Eat.

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