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Before you jump to Beef and Barley Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Opting to eat healthily offers marvelous benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get us to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some small changes that can start to make a good impact on our day-to-day eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can likewise be healthy for your skin as it is a great source of vitamin E. It could be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with harmful chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to beef and barley soup recipe. You can cook beef and barley soup using 16 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Beef and Barley Soup:
- Take 2 lb cubed stew beef diced into bite sized pieces
- Use 1/2 cup flour, generously seasoned with salt and pepper and optional cayenne powder
- Get 2 cups diced mushrooms (your favorite)
- You need 1 red onion diced
- Get 2 large celery stalks diced, leafy ends included
- Get 2 cups carrots diced
- Get 2 T minced garlic
- You need 8 cups beef stock
- You need 2 Bay leaves
- Take 1 tsp thyme
- Get large pinch smoked paprika
- You need 1 cup dry red wine
- Get 1 T (roughly) worcesterchire sauce
- Get 1 cup dry barley
- Provide 2 T tomato paste
- Get 1 T butter
Instructions to make Beef and Barley Soup:
- In a large bowl coat the diced beef in the flour until well covered
- Add all of the diced veggies to a bowl and give a quick mix
- Heat the olive oil over medium high heat in a large Dutch oven and brown the meat. Stir regularly and once light color is achieved on all sides remove the meat from the pan and set aside.
- Use some of the beef stock to deglaze the bottom of the pot by pouring enough liquid until its about a half inch deep, and use a wooden spoon to scrape up all the brown bits on the bottom of the pot. Add more liquid as needed until it's all up and whisked into the stock.
- Add all the veggies into the remaining stock and let sweat for 7-10 minutes, then add the remaining 6—7 cups of stock.
- Add the meat and remaining ingredients except the butter and bring to a boil. Reduce to simmer and leave to cook for at least one hour, or until the carrots are tender. Turn off the heat, stir in the butter and serve.
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