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Before you jump to Barley Flour Mochi recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. The overall economy is affected by the number of people who are dealing with diseases such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, simply making some minor changes can positively affect day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.
To sum up, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to barley flour mochi recipe. You can have barley flour mochi using 8 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Barley Flour Mochi:
- Get 30 grams ★ Barley flour
- You need 30 grams ★ Shiratamako
- Use 30 grams ★Katakuriko
- Provide 70 grams ★ Sugar
- Get 150 ml ★ Water
- Use 1 dash ★ Salt
- Provide 150 grams Koshi-an (or tsubu-an)
- Take 1 Walnuts (for topping) (optional)
Steps to make Barley Flour Mochi:
- Divide the koshi-an into 10 portions.
- Put the ★ingredients in a bowl and mix well. (Pulse for 15 seconds if using a food processor.)
- Transfer to a heat-resistant dish, cover with a lid, and microwave for 3 minutes at 500 W.
- Stir well, then return to microwave for 1 to 1.5 minutes, then mix (or knead with a wet pestle) evenly until the mochi dough becomes translucent.
- Dust your work surface with barley flour, then shape the dough into a log.
- Divide the dough into 10 portions, wrap around the koshi-an, then serve.
- Top with walnuts, or make them smaller and skewer them like dango. They make nice gifts.
- They also taste nice and fragrant when flattened, then roasted.
- You can use the leftover barley flour by coating balls of koshi-an with it, or adding sugar and mixing it into yogurt, or mixing it with kuromitsu or honey.
- For a kinako version, see.
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