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Barley Pea Stew
Barley Pea Stew

Before you jump to Barley Pea Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is now much more popular than in the past and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making a few small changes can positively impact everyday eating habits.

Initially, you will need to be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For instance, most probably you have never checked the box of your favorite cereal to see its sugar content. One heart-healthy alternative that can give you a good start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy eating regimen.

Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to barley pea stew recipe. To cook barley pea stew you need 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Barley Pea Stew:
  1. You need 1 . Olive oil - 1 tbsp
  2. Prepare 2 . Onion - 1 chopped finely
  3. Provide 3 . Garlic - 2
  4. You need 4 . Lemon zest - 1 lemon and it's juice
  5. Get 5 . Barley - 100 gm
  6. Provide 6 . Vegetable stock - 400 ml
  7. You need 7 . Feta cheese - 100 gm chopped
  8. You need 8 . Mint - 1 tbsp
  9. Use 9 . Peas - 200 gm
  10. Get 10 . Salt - pinch
Instructions to make Barley Pea Stew:
  1. Heat oil in pan in medium heat add onion and garlic. Once garlic turns light brown add lemon zest and saute for another minute.
  2. Add rinsed barley and veg stock. Season with salt and pepper, close with lid and cook for another 30 minutes in low heat.
  3. Meanwhile cut cheese marinate with half of lemon juice, mint and black pepper. keep this aside.
  4. Now remove the lid and cook for another 5 minutes with open. Now increase the heat and add peas, Half of marinated feta. Cook for another 3 minutes and check salt.
  5. Pour the stew in bowl and garnish with remaining marinated feta cheese serve hot.

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