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Before you jump to Barley salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Choosing to eat healthily has marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who suffer from health problems such as hypertension, which is directly linked to poor eating habits. Even though we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several minor changes that can start to make a difference to our daily eating habits.
Initially, you must be very careful when you are shopping for food that you don’t automatically put things in your cart that you don’t wish to eat. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. One heart-healthy option that can give you a positive start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to barley salad recipe. You can cook barley salad using 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Barley salad:
- Get 1/2 cup Barley / jau
- Take 2 spoon diced Cucumber
- Use 2 spoon diced Zucchini
- Use 1 spoon diced Bell peppers red/ green/ yellow
- Prepare 2 spoon chopped celery/Coriander
- You need 1 spoon diced carrot
- Provide 1 spoon chopped tomatoes
- Prepare 1 spoon mint leaves
- Prepare 1 spoon lemon juice
- Take Salt as per taste
- You need Chilli powder/chilli flakes as per taste
- Use 1 spoon chopped Onions(optional)
- Take Water to boil barley
- You need 2 spoon olive oil
Instructions to make Barley salad:
- Take half cup barley. Clean it..
- Wash and then Soak barley for 6 to 8 hours.
- Pressure cook barley 4 to 5 wistles/ boil till it become soft..
- Mix all the other ingredients in the boiled barley.. garnish with mint leaves…and serve it cold..
- Tips: you can have boiled barley with honey, dry fruits and fruits.. while boiling you can add your choice dal and porridge masala…you can also add jalapenos, olives….can also have with curd, mint and Coriander chutney, imli chutney garnish with sev..you can also have hot barley add chilli powder, Coriander powder, salt as per taste mix with your choice oil…
- You can add toppings as per choice..a pure vegan food.. njoy
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