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Chocolate Coated Barley Puff Rolls
Chocolate Coated Barley Puff Rolls

Before you jump to Chocolate Coated Barley Puff Rolls recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now much more popular than it used to be and rightfully so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few simple changes that can start to make a difference to our everyday eating habits.

Initially, you should be very careful when food shopping that you don’t automatically put things in your cart that you no longer wish to eat. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? A superb healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy at the start of the day. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

Thus, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chocolate coated barley puff rolls recipe. To cook chocolate coated barley puff rolls you only need 7 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Chocolate Coated Barley Puff Rolls:
  1. Use 200 grams Bread (strong) flour
  2. Get 1 tsp Instant dry yeast
  3. Get 30 grams Granulated sugar
  4. Use 1/3 tsp Salt
  5. Take 20 grams Butter
  6. Prepare 140 ml Lukewarm water
  7. Provide 2 bags Chocolate coated barley puffs (15 g per bag)
Instructions to make Chocolate Coated Barley Puff Rolls:
  1. In a bowl, combine flour, yeast, sugar and salt (keeping the salt separate from the yeast). Aiming for the yeast, add in the lukewarm water. Once the dough has been mixed well, like you are kneading, add in the butter. Once it's smooth, knead for 15 minutes.
  2. Once you are done kneading, make sure to pull and tuck in the edges, forming the dough into a ball. Grease a bowl lightly with oil (not listed in ingredients) and place the ball of dough in it. Cover this with plastic wrap or a tightly wrung out damp towel. In your oven on the bread proofing setting, or in a warm place, let the dough rise for the first time for about 40-60 minutes.
  3. Once it's done rising, the dough should have doubled in size. Poke the center of the dough with your finger to see if the hole closes up. If it doesn't, you're good to go. Next take the dough out and gently punch it to deflate. Divide the dough into two portions and ball up each one like you did in Step 2. Cover them with plastic wrap or a tightly wrung out damp towel and let them rest for about 10 minutes.
  4. With a rolling pin, roll out each portion of dough into a 23 cm x 15 cm rectangle, with the longer sides on the horizontal axis.
  5. Leaving about 3 cm free at the top of each rectangle of dough, sprinkle the chocolate coated barley puffs. Press down gently on the puffs to push them slightly into the dough.
  6. From the bottom, roll the dough up and be sure to pinch the seams closed. With the seam side facing downward, cut each roll into 8 portions.
  7. Turning the portions onto their flatter cross-sectioned sides, line them up on a baking tray lined with baking paper. Cover them once again with plastic wrap or a tightly wrung damp towel, and let the dough rise a second time for 20-30 minutes.
  8. After the dough is finished proofing, bake the rolls for 13-15 minutes at 180℃ (350℉).
  9. All done.

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