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Lamb Madras
Lamb Madras

Before you jump to Lamb Madras recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is now a great deal more popular than before and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making a few minor changes can positively affect everyday eating habits.

One way to approach this to begin seeing some results is to understand that you do not have to change everything straightaway or that you have to completely eliminate certain foods from your diet. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. Soon enough, you will see that you actually prefer to consume healthy foods after you have eaten that way for a while. As with many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.

As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to lamb madras recipe. To cook lamb madras you need 29 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Lamb Madras:
  1. You need Marinade
  2. Prepare 500 g lamb (I used lamb leg steaks but any lamb will be nice)
  3. Provide 1 cup Greek yoghurt
  4. Take 1 teaspoon turmeric
  5. Get 1 teaspoon ground cumin
  6. You need 1 teaspoon paprika
  7. Get 1 teaspoon garam Masala
  8. Use 1 teaspoon chilli powder
  9. Get 1 teaspoon ground coriander
  10. Take Curry
  11. You need 1 large onion
  12. Prepare 3 cloves garlic
  13. You need Large thumb size piece of ginger
  14. Take 2 Birdseye chillis
  15. Provide 1 tin chopped tomatoes
  16. You need 1/3 water using tin of tomatoes
  17. Prepare Squeeze tomato purée
  18. Take Squeeze honey
  19. You need 1 lamb stock cube (any will do if you haven’t got lamb)
  20. Use Black pepper
  21. Prepare Drizzle of olive oil
  22. Get 1/2 cup coconut milk (optional and can be replaced with yoghurt if you haven’t got any)
  23. Use Half a bag of spinach leaves (optional)
  24. Take Fresh coriander stalks and leaves
  25. You need Spices:
  26. Provide 1 tablespoon ground coriander
  27. Prepare 1 tablespoon ground cumin
  28. Get 1 tablespoon garam Masala
  29. Prepare 1 teaspoon tamarind (optional- don’t worry if you don’t have it)
Instructions to make Lamb Madras:
  1. Start by marinading lamb for a few hours using the marinade ingredients. I leave it in a tupperware in the fridge for at least 3 hours.
  2. To make the curry sauce cook your diced onions in some olive oil till softened. Then add garlic, ginger and chilli. Then add your spices and cook for a couple of mins. Then add everything else. Simmer for 30 mins or so then pulse the sauce with a hand blender (don’t over blitz so it’s too smooth as it’s nice to have some texture). I also blitz in the same pot I am cooking the sauce in- just be careful not to scratch your pan.
  3. Meanwhile, get a hot non stick pan and brown your lamb in hot oil for a few minutes only. Don’t cook the lamb just brown it.
  4. Transfer your lamb to the sauce and leave it to cook on the lowest heat for a couple of hours with the lid on. Stir in between a few times and take lid off to thicken. Towards the end of cooking (when the rice is on), add the fresh coriander (stalks and leaves) and spinach leaves. Serve and enjoy 💕

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