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Sticky Lamb Coconut Curry
Sticky Lamb Coconut Curry

Before you jump to Sticky Lamb Coconut Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for doing this. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by carrying out a couple of modest changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most probably choose lots of items out of habit. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? A superb healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.

Thus, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to sticky lamb coconut curry recipe. To make sticky lamb coconut curry you need 13 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Sticky Lamb Coconut Curry:
  1. Prepare 4 lamb leg steaks- diced & shaken in a bag with a tbsp flour
  2. You need 1 tbsp Turmeric
  3. Provide 1 tbsp Gara Masala
  4. Use 1 tbsp Cumin
  5. Prepare 1 tsp Ras El hanout
  6. Use lots of white pepper and salt
  7. Take 3/4 cloves garlic
  8. Get 1 tin coconut milk
  9. Take 1 large onion
  10. Take 1 large red pepper
  11. Get big handful of spinach
  12. Provide 1 whole bunch of coriander (optional, or use less if you are not a fan)
  13. Prepare Serve with coconut or plain white rice, popadoms and chutney
Steps to make Sticky Lamb Coconut Curry:
  1. Chop the onion and fry aggresively in a pot/pan with all the spices for about 4 mins, turn the heat down and add the garlic and continue to cook for a few mins. remove from the pan and set aside.
  2. Return the pan to a medium to high heat and add a drop of oil (your choice) add the floury lamb and cook until sealed, add the onions and spices back to the pan with the meat.
  3. Open your can of coconut milk but dont shake it up, pour the watery part of the milk into the pan, saving the real thick stuff until the end.
  4. Add a little bit of water and allow the meat and spices etc to cook for about 40 mins stirry occasionaly.
  5. Once the sauce has thickend, add the diced red pepper and half of your coriander and half of the thick coconut milk and allow to simmer for another 10 mins.
  6. Your curry is nearly ready so pop your rice etc on to cook.
  7. Once you are nearly ready to dish up add the rest of your coconut milk, spinach and almost all your coriander, saving some leaves to garnish. Bring to the boil then turn off the heat, stir well and serve.
  8. Sprinkle with remaining coriander leaves and a few crushed chilli.

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