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Durban bunny chow
Durban bunny chow

Before you jump to Durban bunny chow recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for this. The overall economy is affected by the number of individuals who are dealing with health conditions such as high blood pressure, which is directly associated with poor eating habits. Although we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically believe that healthy diets demand a lot of work and will significantly change the way they live and eat. In reality, though, simply making a couple of modest changes can positively impact day-to-day eating habits.

The first change you need to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? One healthy option that can give you a positive start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy diet.

Obviously, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to durban bunny chow recipe. You can cook durban bunny chow using 18 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Durban bunny chow:
  1. Provide 1 solid loaf white bread
  2. You need 1/2 star anise (chrushed)
  3. You need 3 cardamon pods
  4. Provide 1/2 tsp fennel
  5. Get 1/2 tsp cumin seed
  6. Take 1/2 cup oil
  7. Provide 1 onion, chopped
  8. Provide 1 stick cinnamon stick(broken 3parts)
  9. Get 3 tbsp garam masala
  10. Prepare 1 tsp cayenne pepper
  11. Take 2 tsp turmeric
  12. You need 2 tomatoes(chopped)
  13. Take 1 kg beef stewing meat(cubes) or leg of lamb (also cubed)
  14. You need 4 clove garlic (peeled and chopped)
  15. Get 10 grams ginger(peeled and chopped)
  16. You need 6 leaves curry(crushed)
  17. Provide 2 large potatoes (pealed and cubed)
  18. Get salt
Instructions to make Durban bunny chow:
  1. Add oil, star anise, cardamom pods, cinnamon stick, fennel seeds, cumin seed and onion to a large pot and cook on stove top on medium heat until your onions become soft and translucent.
  2. Add the garam masala, cayene pepper and tumeric, cook untill ingredients start to stick.(~10min)
  3. Add tomatoes and mix so that the contents at the bottom of the pot unstick.
  4. Add the meat, ginger, garlic, salt and curry leaves. Reduce heat and simmer for half an hour.
  5. Add potatoes and a little water(~250ml water or till pot content is covered) cover and simmer until meat is tender (1-3 Hours)
  6. Cut your loaf in equal portion i.e half, quarter etc. With a knife hollow out the bread, leave a thick bottom and walls, spoon the curry inside the loaf, and serve with the cut out portion of bread. Viola! And enjoy!
  7. A few notes: 1.the heat level will be quite low, add a table spoon of chilli flakes or 2 chopped chillies to step 1 to increase heat, also you can add more cayenne pepper aswell as some hot sauce. 2. If you dont have the whole spice you can swap it out for the powdered version and vice versa, then add them at the appropriate step, whole spices step 1 and powdered spices step 2.

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