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Macrobiotic Kurumabu and Vegetables Broiled in Sweet Miso
Macrobiotic Kurumabu and Vegetables Broiled in Sweet Miso

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As you can see, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to macrobiotic kurumabu and vegetables broiled in sweet miso recipe. You can cook macrobiotic kurumabu and vegetables broiled in sweet miso using 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Macrobiotic Kurumabu and Vegetables Broiled in Sweet Miso:
  1. Take 2 Whole wheat kurumabu (or regular kurumabu) [cylindrical or ringed fu]
  2. You need 3 medium Eggplants
  3. Prepare 3 medium Green peppers, thick
  4. You need 3 tbsp Miso
  5. You need 1 and 1/2 tablespoon Beet sugar (or cane sugar, or sugar of your choice)
  6. You need 100 ml Water
  7. Prepare 1 tsp Soy sauce
Steps to make Macrobiotic Kurumabu and Vegetables Broiled in Sweet Miso:
  1. Chop the eggplant and green pepper into bite-sized pieces, then soak the eggplant in water. (The photo shows double the amount of ingredients.) Quarter the dried kurumabu.
  2. Combine the miso, beet sugar, and water and mix.
  3. Quickly sauté the eggplant and green peppers in vegetable oil.
  4. Add the kurumabu and the seasoning from Step 2, briskly toss together, cover with a lid, then lightly steam. Once the vegetables are cooked through, lightly cook out the liquid, add the soy sauce, then it's ready to serve.
  5. It's also great made with just with green peppers and shishito peppers!

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