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Cassava ugali with green vegetables and chicken
Cassava ugali with green vegetables and chicken

Before you jump to Cassava ugali with green vegetables and chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

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The first change to make is to pay more attention to what you buy when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to cassava ugali with green vegetables and chicken recipe. To cook cassava ugali with green vegetables and chicken you need 19 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Cassava ugali with green vegetables and chicken:
  1. Provide For the cassava ugali (kindly refer to my cassava ugali recipe)
  2. You need Greens (I did a mixture of the green vegetables):
  3. Take Sukuma wiki
  4. Provide Pumpkin vegetables
  5. Prepare Managu
  6. Get Kunde
  7. Take Spinach
  8. Prepare 2 chopped onions
  9. Use 2 chopped tomatoes
  10. You need Cooking oil
  11. Use Salt (to taste)
  12. You need Chicken (I used one who broiler chicken,cut into pieces)
  13. Get 2 big chopped tomatoes
  14. Provide 2 chopped tomatoes
  15. Use Crushed ginger and garlic
  16. You need Chicken masala
  17. Provide Salt
  18. You need Chilly pepper (optional)
  19. Get Light soy sauce
Steps to make Cassava ugali with green vegetables and chicken:
  1. First, i started preparing all my ingredients especially the vegetables i washed and chopped them,and set them aside.
  2. Preparation for the ugali (Refer to my cassava ugali recipe)
  3. For the green preparation, put on your heat, place a cooking pan add cooking oil, let it heat up a bit then add your onions cook until they are sweaty, then add your tomatoes and cover for a little bit,dont stir first,let it cook.
  4. Once the tomatoes are ready, mix everything together, add salt,mix again then add your vegetables and cover for 3 minutes before stirring.when the minutes are over stir everything together,dont over cook your vegetables.. once ready, put off ypur heat and set it aside.
  5. Now to the chicken, you can boil it (i boiled mine for 3 minutes).
  6. Set the chicken aside once boiled and broth also aside,because you will use it later.
  7. In a cooking pan, add cooking oil heat it up a bit then add your onions,cook until sweaty then add the ginger and garlic paste, cook for a bit.
  8. Add the tomatoes,dont stir, cover it, once the tomatoes are ready you can add the spices of your choice plus salt then add the chicken, mix everything together.
  9. You can add the chicken broth, according to your taste,let it simmer for some min,then put off the heat.
  10. Serve and Enjoy.

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