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Before you jump to Roast chicken with Fries and mixed vegetables recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a great deal more popular than it used to be and rightfully so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically believe that healthy diets require a lot of work and will significantly alter the way they live and eat. It is possible, however, to make a few small changes that can start to make a good impact on our daily eating habits.
You can obtain results without needing to remove foods from your diet or make huge changes at once. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. As you get accustomed to the taste of these foods, you will see that you’re eating more healthily than you did. As you stick to your habit of eating healthier foods, you will see that you no longer want to eat the old diet.
All in all, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to roast chicken with fries and mixed vegetables recipe. You can have roast chicken with fries and mixed vegetables using 4 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Roast chicken with Fries and mixed vegetables:
- Prepare Broiler chicken..portioned
- Get Broccoli, Carrots, Courgette,onion
- Use Potatoes
- Prepare Dark mushroom soy sauce,salt,black pepper,Spanish papprika,2tbsp corn oil,1 lemon,5 garlic
Instructions to make Roast chicken with Fries and mixed vegetables:
- For Marinade_In a large bowl mix a dash of soy sauce,lemon juice, salt,black pepper,papprika,corn oil and crushed garlic.Add the chicken,mix well,cover and refrigerate for 1-2 hours.
- After 2 hours, roast chicken in oven for 45 mins at 180 degrees
- Dice the vegetables,boil for 2mins..remember to add salt.Strain and stir fry.
- Serve your dish and add any sauce of your choice, Ketchup and Mayonnaise goes well.
- Peel potatoes,Dice and deep fry
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