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Before you jump to Easy Guacamole recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Opting to eat healthily has great benefits and is becoming a more popular way of living. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making a few small changes can positively affect day-to-day eating habits.
These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also great for your skin. Even though you may already consume a great deal of fruits and leafy greens, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Searching for a local supplier of fresh produce will give you the option of eating foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to easy guacamole recipe. You can have easy guacamole using 5 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Easy Guacamole:
- Get 2 large ripe avocados
- Provide 1 tomato (or 3 cherry tomatoes)
- You need Handful fresh coriander (leaves and stalks)
- Take Juice of a lime (or lemon at a push)
- Take Salt and pepper
Instructions to make Easy Guacamole:
- Remove the seeds from the tomato and use a large knife to pulverise it
- Halve the avocados, remove the seeds, scoop out the flesh and chop into chunks
- Using a fork, mash the avocados to your preferred consistency (I like to leave mine quite chunky)
- Wash and roughly chop the coriander
- Combine avocado, tomato and coriander together, and season with lime juice, salt and pepper to taste
- I find this in generally enough for two people so increase ingredients as necessary for people/appetites :-)
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