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Subway style sandwich:
Subway style sandwich:

Before you jump to Subway style sandwich: recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically assume that healthy diets require a lot of work and will significantly alter the way they live and eat. In reality, however, simply making a few minor changes can positively impact everyday eating habits.

One way to address this to begin seeing some results is to understand that you do not have to change everything right away or that you have to completely do away with certain foods from your diet. It’s not a bad idea if you want to make major changes, but the most vital thing is to bit by bit switch to making healthier eating selections. Soon enough, you will likely see that you will eat more and more healthy food as your taste buds get used to the change. Like many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.

As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to subway style sandwich: recipe. You can have subway style sandwich: using 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Subway style sandwich::
  1. You need Bread - baguette
  2. Get 4 slices cheese - halved (Mozzarella/cheddar)
  3. Take 6 slices Meat (Turkey/roast beef/Tuna/ chicken ( you can use boil & shred chicken or meat)
  4. Use 1 tomato - sliced
  5. Take lettuce leaves as needed
  6. Prepare slices cucumber as needed
  7. Use 1 small green bell pepper - sliced
  8. Provide Jalapeños /pickles/olives (optional)
  9. Get 2 Tbsp sauce (mayonnaise/mustard/sweet onion/
Instructions to make Subway style sandwich::
  1. Place the bread on a cutting board and slice it in half lengthwise. - Once you have opened up your bread, flatten it down so that it stays open.
  2. Place the slices / shred of meat on one side of the bread. The amount of meat you put on is your preference. - Put the cheese slices on top of the layer of meat.
  3. At this point, if you prefer your sandwich toasted, you can pop this is the oven for 2 minutes. - Place the vegetables on the other half of the bread. - Top with pickles or olives, if using. - Finish your sandwich with a heap Tbsp of sauce. Again, the amount of sauce you put on your sandwich depends on your personal preference. - Bring the sandwich together and cut it into half and serve. - Enjoy !!

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