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Before you jump to Pinto beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Deciding to eat healthily provides great benefits and is becoming a more popular way of living. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can modify their eating habits for the better by making some modest changes.
These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It also is a good source of vitamin E which is healthy for your skin, among other things. Although you may already consume a great deal of fruits and veggies, you might want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to harmful chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to pinto beans recipe. You can cook pinto beans using 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Pinto beans:
- Provide beans
- Prepare 2 lb dried pinto beans
- Provide broth
- Provide 1 lb smoked ham with bone and skin
- Provide 2 tbsp sazon seasonings
- You need 2 tbsp saffron flowers
- Get 2 tbsp pimento peppers
- You need 2 tbsp chopped jalapeño peppers
- Take 1 tbsp salt
- Use 1 tsp granulated garlic powder
- Provide 1 1/4 tsp ground cumin
- Prepare 1 medium onion, chopped
- Get 2/3 cup margarine
- You need 3 1/2 quart water
Steps to make Pinto beans:
- Boil the water slice the ham add all the broth ingredients
- Bring back to boil while thats going on check beans for bad ones and stones rinse the beans
- When boiling add beans bring back to boil let boil 10 minutes covered
- Turn down heat let them simmer about 2 and a half hours keep covered till ready to eat hope you enjoy
- Serve with rice and cornbread
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