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Before you jump to Refried Beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Choosing to eat healthily offers many benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who suffer from health problems such as hypertension, which is directly associated with poor eating habits. While we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can change their eating habits for the better by making some small changes.
These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is good for your skin, among other things. If you presently consume plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with harmful chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.
Obviously, it’s not difficult to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to refried beans recipe. To make refried beans you only need 3 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Refried Beans:
- Take 2 Tbs oil
- Take 1 jalapeño
- Get 2 cans (32 oz) Pinto beans
Instructions to make Refried Beans:
- In a large pan heat olive oil. Add in jalapeño. Pro tip * you can cut up the pepper to help cook a little quicker.
- Open pinto beans, strain only one can of beans. Add in beans. Once the beans start to boil. Turn heat to low and start smashing the beans. You can use a potato smasher or the bottom of a cup. Top with Chihuahua cheese if desired and enjoy!
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