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Refried Beans
Refried Beans

Before you jump to Refried Beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Opting to eat healthily has marvelous benefits and is becoming a more popular way of living. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically think that healthy diets call for much work and will significantly alter the way they live and eat. It is possible, however, to make several minor changes that can start to make a good impact on our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most likely purchase lots of items out of habit. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. One nutritious option that can give you a great start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy eating regimen.

Hence, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to refried beans recipe. You can have refried beans using 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Refried Beans:
  1. Use Pinto beans (canned or dried)
  2. Use pieces Sliced bacon
  3. You need Chopped white Onion
  4. Provide Minced Garlic
  5. Get Cumin powder
  6. Take Paprika
  7. Get Chilli flakes
  8. Get Salt
  9. Provide (Optional already cooked taco seasoned ground beef)
Instructions to make Refried Beans:
  1. Cook the sliced bacon pieces in a pan until crispy. Place in a bowl to save for later without losing any of the oils on the pieces.
  2. Cook the onions for 3-4 minutes in the bacon fat. Then add the minced garlic for 2 minutes.
  3. If using canned pinto beans drain the liquid and add to the pan. If using dried pintos, boil in water until the skin of the bean is slightly peeling then remove from water and add to the pan.
  4. Add Salt, 1tsp Cumin powder, 1/2 tsp paprika, and a pinch of chilli flakes.
  5. Add 1/4 cup of water. Then gently blend in a blender or use an immersion blender, potato masher, fork, whatever you have to get them to your preferable texture.
  6. Add back into the pan and let simmer until a desired thickness. Add bacon. Taste, and adjust to preference with salt, cumin, paprika and chilli flakes. At this point you can add in some taco meat
  7. Enjoy with tacos! On top of rice! Or even just by itself!!

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