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Smoked Sausage with Northern Beans
Smoked Sausage with Northern Beans

Before you jump to Smoked Sausage with Northern Beans recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Choosing to eat healthily offers incredible benefits and is becoming a more popular way of living. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically assume that healthy diets call for much work and will significantly change the way they live and eat. In reality, though, merely making some modest changes can positively affect daily eating habits.

These changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. Although you may already consume a lot of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with harmful chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.

All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to smoked sausage with northern beans recipe. You can have smoked sausage with northern beans using 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Smoked Sausage with Northern Beans:
  1. Use 2 packs smoked sausage (13 ounce)
  2. Take Olive oil
  3. You need 1 onion, sliced
  4. Use 1 green pepper, sliced
  5. Get 6 cloves garlic, minced
  6. Provide 1/8 teaspoon black pepper
  7. Provide 1/4 teaspoon adobo
  8. Take 1 tablespoon oregano
  9. Provide 1 can (14.5 ounce) low sodium chicken broth
  10. Take 1 can (14.5 ounce) fire roasted diced tomatoes
  11. Get 2 cans (15.5 ounce) Goya Great Northern Beans, undrained
  12. Get Hot cooked pasta (your favorite shape !)
Steps to make Smoked Sausage with Northern Beans:
  1. Ina large pot heat up some olive oil……..
  2. Cut your smoked sausage into coins…….
  3. Add your sliced onion, green pepper and cut sausages into heated olive oil, sauté for several minutes…….
  4. Now add your minced garlic, sauté for several more minutes……
  5. Add in your black pepper, adobo, oregano, chicken broth, fire roasted diced tomatoes and both cans of Goya Great Northern beans, bring to a boil…….
  6. Continue to cook on low to medium heat for 30 minutes, uncovered, stirring occasionally…….sauce will thicken as it cooks……
  7. Serve over hot cooked pasta and enjoy 😉!

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