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Before you jump to Refried Beans Vegetarian and Vegan recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily provides many benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are dealing with health problems such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get us to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several simple changes that can start to make a good impact on our day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
All in all, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to refried beans vegetarian and vegan recipe. You can cook refried beans vegetarian and vegan using 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Refried Beans Vegetarian and Vegan:
- Prepare 1 lb dried pinto beans
- Get 1 small onion, whole but peel this one
- Prepare 3 cloves garlic, whole don't peel these
- Get Salt
- Prepare Another small onion, peel and rough chop this one
- Prepare 2 more cloves garlic if small use 3, peel & coarsely chop these
- Take Good tasting vegetable oil that you like
- Get Salt and pepper
- Provide Water
Steps to make Refried Beans Vegetarian and Vegan:
- Soak beans in water to cover overnight. Drain and rinse well. Using fresh water and large pot, cover beans by at least 4 inches of water, bring to boil, add a Tb salt, 1 small onion (peeled but not cut), and 3 garlic cloves, unpeeled. Lower heat, cover, and cook beans until soft, about 90 mins - 2 hours. Drain beans and discard onion and garlic. Do not omit this step. You must remove it all.
- In bowl of lg food processor, add 1/2 of the beans, 2/3 cup water, second onion, & garlic cloves, 2 tsps salt & little pepper. Process to a thinnish pasty mixture. (Next batch will be thicker mixture). Put 1st batch in lg bowl, set aside.
- Second batch will be beans & water only. Put the rest of beans in processor, add 1/4 cup water and process until very thick mixture where you have a choice here to leave it a bit chunky to get a bite or add more water and process until smooth. 2 batches will have 2 different consistencies. Mix both together.
- Heat 2 Tbsps oil in very large skillet. Add beans, stir and cook beans about 15 mins, keep stirring, adding more water if needed to get correct consistency. Taste and adjust salt.
- Serve with anything you like. Tomatoes, diced onions, lettuce, cheddar, sour cream, salsa, chopped chives, olives, jalapenos, candied jalapenos, my new fave, etc.
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