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Before you jump to Refried Beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Choosing to eat healthily has many benefits and is becoming a more popular way of living. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically assume that healthy diets require a great deal of work and will significantly change how they live and eat. In reality, however, just making a couple of small changes can positively affect day-to-day eating habits.
You can obtain results without needing to remove foods from your diet or make considerable changes immediately. It’s not a bad idea if you desire to make major changes, but the most crucial thing is to bit by bit switch to making healthier eating choices. Eventually, you will find that you actually prefer to consume healthy foods after you have eaten that way for a while. As you stick to your habit of eating healthier foods, you will discover that you will not wish to eat the old diet.
As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to refried beans recipe. To cook refried beans you need 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Refried Beans:
- Prepare 1 tin kidney or pinto beans, drained
- Provide 1 tsp smoked paprika
- Use Fresh coriander to garnish
- Take 1 small onion
- Use 200 ml stock, chicken or veg
- Take to taste Salt
- Prepare 1 tbsp olive oil
- You need 1/2 tsp cumin seeds
- Take 3 cloves crushed garlic
Steps to make Refried Beans:
- Chop the onion and fry gently in the oil in a small saucepan until they soften and start to change colour.
- Add the garlic and cumin and stir for 30 seconds.
- Add the beans and paprika to the pan. Stir until coated, then add the stock.
- Simmer over a low heat until the beans are soft and can be mashed.
- Mash with a wooden spoon against the side of the pan.
- Garnish with coriander and serve.
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