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Refried beans
Refried beans

Before you jump to Refried beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. The overall economy is affected by the number of people who are suffering from conditions such as hypertension, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. People typically believe that healthy diets require a lot of work and will significantly alter the way they live and eat. In reality, though, simply making a couple of modest changes can positively affect daily eating habits.

In order to see results, it is definitely not a requirement to drastically alter your eating habits. Even more crucial than entirely modifying your diet is just simply substituting healthy eating choices whenever you can. As you become accustomed to the taste of these foods, you will discover that you’re eating more healthily than before. Like many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to refried beans recipe. To cook refried beans you only need 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Refried beans:
  1. Take 1 tbsp Oil+Butter
  2. Get 1 tsp Garlic, finely chopped
  3. Take 1 medium sized Onion, finely chopped
  4. Use 1 medium sized tomato, blanched and puréed
  5. Prepare 1/2 cup Rajma, soaked overnight and boiled
  6. You need 1/2 tsp Salt
  7. You need 1 tsp Kashmiri red chilli powder
  8. Use 1 tsp Coriander-cumin powder (optional)
  9. Prepare 2 tbsp Ketchup
  10. Use 2.5 ml Lemon juice
  11. You need 2 tbsp coriander, chopped
Steps to make Refried beans:
  1. Heat olive oil and butter in the pan. Add garlic and finely chopped onion to it. Sauté it for 1-2 minutes or until the raw smell is gone.
  2. Add tomato purée/coarsely chopped tomatoes, rajma, salt, sugar, kashmiri red chilli powder, coriander-cumin powder and ketch up. Mix it well and cook on a low flame for about 10 minutes or until you get desired thickness.
  3. Take it off the flame and add lemon juice and coriander.
  4. Once cools down completely, store it in an airtight container. It remains fresh for 7-10 days when stored in refrigerator and a month when stored in freezer.

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