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Before you jump to Beans and Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Choosing to eat healthily has incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who are dealing with conditions such as hypertension, which is directly associated with poor eating habits. Even though we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically assume that healthy diets require a great deal of work and will significantly change how they live and eat. It is possible, however, to make some minor changes that can start to make a positive impact to our everyday eating habits.
The first change to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to see its sugar content. A superb healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to beans and rice recipe. You can have beans and rice using 3 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Beans and Rice:
- Use 1 can beans (chili, red beans, pinto, cannellin)
- Prepare 1-2 cups rice
- Get to taste Garlic salt
Instructions to make Beans and Rice:
- Cook rice until tender, depending on the amount of rice this can take 10-15 mins and can be done boiled on the stove or in a rice cooker
- Open your can of beans and rinse them then add to a bowl
- Microwave the beans or heat them on the stove with a little bit of butter
- Mix beans and rice together, add garlic salt, salt or pepper to taste
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