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Bu’s famous quick and healthy refried beans
Bu’s famous quick and healthy refried beans

Before you jump to Bu’s famous quick and healthy refried beans recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a great deal more popular than before and rightfully so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make a few simple changes that can start to make a positive impact to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably choose lots of items out of habit. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. One healthy option that can give you a good start to your day is oatmeal. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

Thus, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to bu’s famous quick and healthy refried beans recipe. To cook bu’s famous quick and healthy refried beans you only need 6 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Bu’s famous quick and healthy refried beans:
  1. Get 3-4 cups dry beans. Cranberry beans recommended. Pinto or other Mexican beans should be ok
  2. Provide 1 medium size onion
  3. Take 4 cloves garlic
  4. Provide 2-3 chilli peppers. Red Serrano is the best but any other pepper is fine
  5. You need 1 tablespoon olive oil
  6. Prepare 2 dried chilli pepper like ancho chilli or Pasilla. Powder is also ok
Steps to make Bu’s famous quick and healthy refried beans:
  1. Dump the beans in a pressure cooker. Put enough water cover beans. Water should be 3-4 inches above the beans. Cook for one hour. Follow the pressure cooker instruction.
  2. Soak dry pepper like ancho chilli with 2-3 cups of water. Skip this using powder.
  3. Chop onion roughly. Chop garlic and chilli pepper.
  4. Start heating a frying pan then add olive oil when the pan is warm. Add chopped onion and cook low heat for 5 minutes then add garlic and chilli and 1/2 teaspoon salt. Continue caramelize onion another 13 minutes until onion looks light brown.
  5. After one hour, turn off heat for pressure cooker and let the pressure reduced. Chop the soaked dry chilli then add it to the onion pan. Add 2 cups water from the dry chilli soaked water.
  6. When the pressure cooker is safe to open per manufacture’s instruction, open the lid and drain water from beans using a strainer.
  7. Put back the beans back to the pressure cooker pan and roughly mush them. Add the onion/dry pepper to the beans and mix well. Add salt to your taste.
  8. Eat as is with Mexican hot sauce or put one over easy egg. Bu’s favorite is making bean and cheese burrito.cheese burrito: place beans and shredded cheese and fold it then microwave for 1 minute. Then heat a pan and brown both sides( this makes taste better rather just microwave.

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