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Homemade refried beans
Homemade refried beans

Before you jump to Homemade refried beans recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a good deal more popular than before and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. A lot of people typically believe that healthy diets demand much work and will significantly change the way they live and eat. It is possible, however, to make some small changes that can start to make a positive impact to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably buy many food items out of habit. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

All in all, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to homemade refried beans recipe. To make homemade refried beans you only need 7 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Homemade refried beans:
  1. Use 16 oz pinto beans
  2. Get 1 cerrano pepper
  3. Provide onion
  4. Use 2 garlic cloves
  5. Use garlic salt
  6. Get 1 oil
  7. Provide 1 salt
Instructions to make Homemade refried beans:
  1. First you're going to want to soak beans in water over night.
  2. The next morning cut half an onion and put 2 garlic cloves in the water and salt to taste. Boil for about 5hrs
  3. After beans are done boiling, get a skillet pan and pour a thin layer of oil. Heat oil.
  4. Cut the cerrano pepper and as much onion as you want and add to the oil. Sautee until the onion and pepper look brown around the edges.
  5. Add scoops of beans be careful not to add too much of the water otherwise they'll come out too watery. Remember you can add more but you cant take away. If you think you have added too much water let simmer longer and some water will evaporate.
  6. Sprinkle some garlic salt to taste. Start to smash the beans to whatever consistency you want.
  7. If you want burritos tri to make the beans a little thicker but not too thick cause then it'll taste too dry (less water)
  8. Enjoy!!!

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