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Before you jump to Refried beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for doing this. The overall economy is affected by the number of people who are suffering from diseases such as hypertension, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. In reality, however, just making some minor changes can positively impact daily eating habits.
The first change you need to make is to pay more attention to what you buy when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? A good healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.
Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to refried beans recipe. You can have refried beans using 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Refried beans:
- Provide vegetable oil
- You need 1 clove garlic
- Use 1/2 each white onion
- Get 2 lb baked beans
- Provide salt and pepper
Instructions to make Refried beans:
- Julienne the onion and chop the garlic
- Add oil to a pan n sweat till translucent then add garlic and cook for 1 minute
- try to drain them first as much as possible then add to the the pan and mash till all beans get mushy and your done.
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