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Refried Beans
Refried Beans

Before you jump to Refried Beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Opting to eat healthily offers incredible benefits and is becoming a more popular way of life. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Even though we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make a few simple changes that can start to make a good impact on our everyday eating habits.

Initially, you should be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you no longer want to eat. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? A good healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to refried beans recipe. You can cook refried beans using 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Refried Beans:
  1. You need 4 cup cooked/canned beans (either red, black or pinto)
  2. Use 3 tbsp fat for sauteing (butter, coconut oil, lard/beef drippings)
  3. Use 1 cup onion, chopped
  4. Use 5 clove minced garlic
  5. Take 2 1/2 tsp ground cumin
  6. Take 2 tsp paprika
  7. Prepare 2 tsp sea salt
  8. Take 1/2 tsp ground black pepper
  9. You need 1/2 tsp chili powder, more or less to taste
  10. Provide 1 milk, water or bean broth, as needed
Steps to make Refried Beans:
  1. In large pot, saute onions in fat until translucent.
  2. Add garlic & cook an additional 1-2 minutes
  3. Add beans and milk as needed for desired consistency (more for thinner paste, less for thicker paste)
  4. Stir in all spices & bring to a slow simmer.
  5. Cook on low heat for 10-20 minutes stirring occasionally. Add a splash more milk if it cooks down too much
  6. Once it has cooked down enough & the spices have had enough time for the flavors to infuse, mash beans with a potato masher, fork, immersion blender, etc.
  7. Serve on burritos, with rice, in a taco salad, whatever you fancy!

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