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Before you jump to Baked beans recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Opting to eat healthily provides great benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making some minor changes can positively affect day-to-day eating habits.
These better food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It also has vitamin E which is great for your skin, among other things. While you may already eat lots of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to toxic chemicals. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to baked beans recipe. You can have baked beans using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Baked beans:
- Prepare 1 lb rinsed white navy beans or pinto beans
- Provide 1 medium onion peeled
- Use 1/2 lb bacon or salt pork
- Take 1 1/2 tsp salt
- Use 1/2 tsp dry mustard
- Use 1/8 tsp pepper
- Prepare 3 tbls brown sugar
- Take 1/3 cup molasses
- Take 1/2 ketchup
- Prepare 1 tbls yellow mustard
- Get 2 tsp cider vinegar
Instructions to make Baked beans:
- Soak the washed beans in enough cold water to cover overnight
- In the morning add water to cover the beans if needed and simmer till beans are tender 1 hour maybe more.
- Meanwhile put molasses ketchup, vinegar, mustard in a bowl and mix. Add spices and brown sugar and 1 cup of boiling water and mix well until smooth
- Place onion in deep casserole dish or bean crock, (I use a 3 liter cast iron pot). Add the bacon or salt pork and spoon the beans and the liquid they boiled in over the onion and pork. Add the molasses mixture gently to the beans
- Place in a 300 ° oven for 5 1/2 hours. Check once in a while to make sure they are still covered in a bit of liquid.
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