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Before you jump to Best Refried Beans Ever!! recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Opting to eat healthily provides great benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all likelihood, most people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, simply making some minor changes can positively affect everyday eating habits.
The first change you need to make is to pay more attention to what you buy when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? One heart-healthy option that can give you a positive start to your day is oatmeal. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to best refried beans ever!! recipe. You can cook best refried beans ever!! using 5 ingredients and 19 steps. Here is how you cook it.
The ingredients needed to prepare Best Refried Beans Ever!!:
- Provide 4 cup Dried Pinto beans
- Use 1 cup Olive oil
- Get 1 large Onion, diced
- Provide 6 clove Garlic, smashed
- Prepare 3 tbsp Garlic salt
Steps to make Best Refried Beans Ever!!:
- Wash and scrub the dry beans in a colander.
- Transfer beans to a large pot.
- Fill pot with water 4 inches from the rim and bring to a hard boil.
- Boil for 15 - 20 minutes and carefully drain beans into the colander. This process will help reduce the gas that occurs after eating beans.
- Replace beans to the pot and cover with water 2 inches from the rim and bring to a boil.
- Reduce heat to medium low and simmer the beans, covered for 4 hours.
- In a large and deep frying pan, heat the oil on medium heat.
- Add the onion and garlic stirring occasionally to caramelize, turning the onions and garlic a golden brown.
- After the caramelization process is complete, begin spooning the beans into the oil with a slotted spoon. Try to avoid getting too much water into the oil.
- After all the beans are in the pan, sprinkle on the garlic salt. Do not throw out the bean broth.
- Mix everything evenly with a wooden spoon, reduce heat and simmer for 10-15 minutes.
- You can tell the beans are done when the oil takes on a milky appearance.
- With a grid masher, mash the beans. This will make them thick and pasty.
- With the wooden spoon, make a well in the center of the beans.
- Next, give the bean broth a good stir and pour the liquid in the center of the well.
- Using the wooden spoon, cut through the beans so the liquid can start to be absorbed by the bean paste.
- Blend the beans and broth together till smooth and even.
- If your beans are too wet, simmer till you have the desired consistency. Be sure to stir frequently or your beans will burn on the bottom.
- Serve with corn chips or tortillas. Spoon into burritos or have next to carnitas or on top of nachos.
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