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Before you jump to Vegetarian refried beans recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now much more popular than in the past and rightfully so. The overall economy is affected by the number of people who are dealing with health problems such as hypertension, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most people typically assume that healthy diets call for much work and will significantly alter the way they live and eat. It is possible, though, to make some small changes that can start to make a good impact on our day-to-day eating habits.
The first change to make is to pay more attention to what you buy when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? One heart-healthy substitute that can give you a positive start to your day is oatmeal. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Hence, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to vegetarian refried beans recipe. You can have vegetarian refried beans using 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Vegetarian refried beans:
- Get 1 lb dried beans
- Prepare 2 quart water
- Get 1 onion, diced
- Prepare 2 tbsp olive oil
- You need 2 tsp salt
Instructions to make Vegetarian refried beans:
- Soak dried beans overnight
- Boil beans over low for about 3 hours (until tender)
- Heat oil in skillet. And saute onions for 3-5 minutes
- Serve hot
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