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Before you jump to refried black beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. The overall economy is impacted by the number of people who are suffering from health conditions such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. People typically believe that healthy diets call for much work and will significantly alter how they live and eat. It is possible, though, to make some minor changes that can start to make a difference to our daily eating habits.
Initially, you should be very careful when food shopping that you don’t automatically put things in your basket that you don’t wish to eat. For instance, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. A great healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy each day. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to refried black beans recipe. You can cook refried black beans using 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make refried black beans:
- Use 3 cup washed black beans
- Prepare 8 cup water
- You need 1/2 medium onion
- Provide 1 tbsp salt
- Get 2 tbsp fresh manteca
Instructions to make refried black beans:
- in pressure cooker cook beans with salt water and onion for about 45 minutes
- in fry pan heat up manteca and add a couple small slices of onion , when onion starts browning start adding the beans slowly and carefully because it can jump. when you have got enough beans in the fry pan add about 1 cup of the bean juice and smash them with a potato smasher.
- salt to taste
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