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Refried Beans … My Version
Refried Beans … My Version

Before you jump to Refried Beans … My Version recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

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You can get results without eliminating foods from your diet or make substantial changes immediately. It’s not a bad idea if you desire to make big changes, but the most crucial thing is to step by step switch to making healthier eating selections. As you get accustomed to the taste of healthy foods, you will see that you’re eating more healthily than before. As you continue your habit of eating healthier foods, you will see that you will not wish to eat the old diet.

Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to refried beans … my version recipe. To cook refried beans … my version you need 9 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Refried Beans … My Version:
  1. Use 1 lb bag dry pinto beans
  2. Provide 2 tbsp grape seed oil
  3. Get 1 large diced red or white onion
  4. You need 2 1/2 tbsp jarred minced garlic
  5. Provide 1 salt and pepper to taste
  6. Use 1 tbsp fresh minced cilantro ( optional )
  7. You need 1/2 cup shredded mexican cheese
  8. Get 1 water.. see directions.
  9. Get 1 1/2 tbsp mexican chili powder (or regular if u don't have it)
Steps to make Refried Beans … My Version:
  1. pick beans by taking out bad beans, rocks, dirt, etc.. rinse beans well.
  2. place beans in a pot with 9 cups of water.
  3. bring beans to a boil and lower to a simmer.
  4. simmer for 3 hours.. stirring frequently and adding more water as neccessary. when beans are cooked through do not add more water. let it cook down so it thick and resembling chunky refried beans.
  5. in a skillet place onion, oil and garlic. saute until onion is transparent and cooked through. add salt,pepper and chili powder.
  6. mix well. then add beans.. mash beans with rest of ingredients.
  7. fry and mix for 10 - 15 minutes. scraping bottom and sides. stirr a lot so it doesn't burn.
  8. when heated through and all mashed up. transfer to a serving bowl. sprinkle with cheese and minced cilantro.
  9. note: if u don't have mexican chili powder regular chili powder is fine. if u don't have cilantro u can sub for minced fresh parsely. if u don't have grape seed oil u can sub for olive oil or veggie oil.
  10. I forgot to take a final complete picture as I was hungry.. lol. so I just have the crappy picture up.. sorry.. ill get a good one later. :)

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