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Overnight Refried Beans (crock pot)
Overnight Refried Beans (crock pot)

Before you jump to Overnight Refried Beans (crock pot) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays much more popular than in the past and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. While we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, merely making some minor changes can positively affect daily eating habits.

Initially, you must be very careful when food shopping that you don’t automatically put things in your shopping cart that you no longer want to eat. For example, most probably you have never checked the box of your favorite cereal to see its sugar content. A superb healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

As you can see, it’s easy to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to overnight refried beans (crock pot) recipe. You can have overnight refried beans (crock pot) using 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Overnight Refried Beans (crock pot):
  1. Use 1 lb bag of pinto beans
  2. Prepare 2 tsp kosher salt (table salt is fine)
  3. Get 1 white onion chopped
  4. Use 1/4 cup bacon grease (no substitutes)
  5. Take 2 tsp ground cumin
  6. Prepare 2 tsp smoked paprika
  7. Prepare 1 tsp garlic powder
  8. Use 1 tbsp chili powder
Instructions to make Overnight Refried Beans (crock pot):
  1. Sift through beans to check for any rocks or pebbles. Discard them if you find any. Place beans in crock pot.
  2. (I do this step in the morning.) Add water to cover about 2-3 inches above beans soak beans 10-12 hours. DO NOT turn crock pot on during soaking process. ( Soaking beans helps reduce the gas and bloating beans can cause.) Discard soaking water.
  3. (This step i do before bed so the beans are ready the next morning.) Add fresh water to your crock pot along with chopped onions and salt covering beans about 4 inches. Turn crock pot on LOW and cook 10-12 hours.
  4. When beans are soft drain liquid but reserve 1/2 cup of liquid.
  5. In a large skillet add bacon grease, cumin, smoked paprika, garlic powder and chili powder. Heat on medium/high heat until bubbly. Add beans and onions from crock pot, stir a few times to incorporate all ingredients. Mash until most of the beans are smashed leaving some whole beans for texture. Taste and add more spices to your liking. Cook until beans thicken to your desired consistency. About 3-5 min depending on how high you have your heat ( If you get the beans too thick, thin out with reserved cooking liquid until desired consistency.)
  6. Remove from heat and serve. Enjoy!

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