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Gallo Pinto
Gallo Pinto

Before you jump to Gallo Pinto recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays much more popular than it used to be and rightfully so. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, simply making a few small changes can positively affect day-to-day eating habits.

These better food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It also provides vitamin E which is beneficial for your skin, among other things. If you presently eat lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with harmful chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

As you can see, it’s not difficult to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to gallo pinto recipe. To cook gallo pinto you need 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Gallo Pinto:
  1. Use 1 1/2 head onion, chopped
  2. You need 1 1/2 chopped red bell pepper
  3. You need 1 clove garlic, minced
  4. You need 1 tsp vegetable oil
  5. Use 3 cup cooked white rice
  6. You need 2 cup cooked black beans
  7. You need 1/3 cup liquid from the black beans
  8. Get 2 1/2 tbsp Lizano Sauce
  9. Provide 1 pinch salt and pepper to taste
  10. Get 1 some chopped cilantro to taste
  11. Provide 1 pinch dried oregano
Steps to make Gallo Pinto:
  1. Set stove to a medium heat mark. In a thick bottom frying pan with vegetable oil, toss the chopped onions and peppers until soft.
  2. Add minced garlic, and stir in the rice. Adjust stove temperature to high. Mix rice until it's covered with the previous vegetable mix. Cook until it's glossy and crispy.
  3. Add the beans and mix, add the Lizano Sauce (you can get it from any supermarket) the salt and pepper, a pinch of dried oregano and add a little of the bean broth. Add to taste.
  4. The less juice you put gives you a more crispy and fluffy Gallo Pinto. The more you add gives you a moist, soft and gooey consistency. It's all about your own personal choice!
  5. Keep cooking and mixing until you reach the consistency you like. Mix in the cilantro. Mix and serve hot with some sides and drink coffee with it. A hearty breakfast and a good way to use up leftover rice. You can also substitute for canned beans.

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