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Before you jump to Strawberries and chia seed jam recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays much more popular than in the past and rightfully so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. While we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.
Initially, you should be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t want to eat. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One healthy substitute that can give you a good start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.
As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to strawberries and chia seed jam recipe. You can cook strawberries and chia seed jam using 3 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Strawberries and chia seed jam:
- Get 4 bowl medium pieces cut strawberries
- Take 1 bowl sugar (same size bowl of strawberries)
- You need 2-3 spoon chia seeds
Instructions to make Strawberries and chia seed jam:
- Wash, remove all leaves and cut strawberries in medium size.
- In one big bowl mix strawberries and sugar and keep aside for 1 hr. Sugar will melt and will lot of water.
- Now, on gas on slow or medium flame cook it. Until it reaches the consistency you want. Keep stiring. It will take 10 to 15 minutes. It will thicken more as it cools. SO, Switch off the flame as it get little thick as shown in third pic, and add the chia seeds and mix.
- Under fan keep stirring let it cool completely. Fill it in air tight container. Refrigerate it. Can preserve it for a month. First pic is off Jam when it will cool down.
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