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Before you jump to Strawberry Parfait recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a great deal more popular than before and rightfully so. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. In reality, though, just making some modest changes can positively impact everyday eating habits.
Initially, you will need to be extremely careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t wish to eat. For instance, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. A good healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to strawberry parfait recipe. You can have strawberry parfait using 3 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Strawberry Parfait:
- Prepare 1 cup Greek yogurt
- Get 2 tbsp Strawberry jam
- Get 1 Strawberry
Instructions to make Strawberry Parfait:
- Mix 3/4 cup of yogurt with the jam then place it in a cup
- Put the rest of the yogurt on top and decorate with a strawberry
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