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Before you jump to Porridge with blueberries and strawberry jam recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. People typically think that healthy diets require a lot of work and will significantly alter how they live and eat. In reality, however, simply making some modest changes can positively impact day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? A superb healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
To sum up, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to porridge with blueberries and strawberry jam recipe. To cook porridge with blueberries and strawberry jam you need 4 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Porridge with blueberries and strawberry jam:
- Provide 40 g oats
- Provide 200 ml oat milk
- You need 1 teaspoon strawberry jam
- Take Handful blueberries
Steps to make Porridge with blueberries and strawberry jam:
- Add the oats to a bowl and cover in milk. Mix well and put in the microwave for 2 x 1 minute for a 900w microwave, stirring in between.
- Add the jam and mix through, cover in berries.
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