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Light Strawberry Jam
Light Strawberry Jam

Before you jump to Light Strawberry Jam recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make some minor changes that can start to make a good impact on our everyday eating habits.

Initially, you will need to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer want to eat. For example, have you ever checked how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to light strawberry jam recipe. To make light strawberry jam you only need 3 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Light Strawberry Jam:
  1. Provide 2 lb crushed strawberries
  2. Provide 1 cup unsweetened white grape juice
  3. Provide 3 tbsp Ball RealFruit Low or No-Sugar Needed Pectin
Instructions to make Light Strawberry Jam:
  1. Note: This is a recipe taken (and altered) from the Ball website. I needed to calculate the amount of calories per serving.
  2. You will need 8 half pint glass preserving jars with lids and bands
  3. PREPARE boiling water canner. Heat jars and lids in simmering water until ready for use. Do not boil. Set bands aside.
  4. COMBINE strawberries and juice in a 6- to 8-quart saucepan. Gradually stir in pectin. Bring mixture to a full rolling boil that cannot be stirred down, over high heat, stirring constantly. Remove from heat. Skim foam if necessary.
  5. LADLE hot jam into hot jars leaving 1/4 inch headspace. Wipe rim. Center hot lid on jar. Apply band and adjust until fit is fingertip tight.
  6. PROCESS filled jars in a boiling water canner for 10 minutes, adjusting for altitude. Remove jars and cool. Check for seal after 24 hours. Lids should not flex up and down when center is pressed.

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